Constipation guides

Hard to go, or going less than usual? These guides cover the everyday fixes the NHS and NIH recommend, like fluids, fiber and toilet posture, plus laxatives and red flags. Start with the constipation guide.

Blood on Toilet Paper After Pooping: What to Do Bright red blood on the paper is often piles or a small tear, but it always deserves a check. Here's what the NHS says and when it's urgent. 4 min read · Updated 2026-11-05 Feeling Like You Still Need to Poop After Going? Here's Why That "not quite finished" feeling has a name: tenesmus. Here's what NIH and NHS pages say about causes and when to see a doctor. 4 min read · Updated 2026-11-05 Stress and Your Gut: Why Your Stomach Feels Your Worries Stress is a known IBS trigger and a cause of constipation. Here's what the NHS and NIH say, plus practical ways to ease the load. 4 min read · Updated 2026-11-05 How to Sit on the Toilet to Poop More Easily Knees above hips, feet on a stool, no rushing and no straining. Here's the NHS and NIH advice on toilet posture and routine. 3 min read · Updated 2026-11-05 Laxatives Explained: The 4 Types and How Long They Take Bulk-forming, osmotic, softeners and stimulants work differently and at different speeds. Here's the NHS guide, simply explained. 4 min read · Updated 2026-11-05 Soluble vs Insoluble Fiber: What's the Difference for Your Gut? Soluble fiber turns to gel; insoluble fiber adds bulk. Here's what MedlinePlus and the NHS say about each, plus food lists and tips. 4 min read · Updated 2026-11-05 Travel Constipation: Why You Can't Poop on Vacation Travel is a well-known cause of constipation. Here's why routine changes slow things down and simple NHS and NIH tips to keep moving. 4 min read · Updated 2026-11-05 Does Drinking Water Help You Poop? What the NHS Says Not drinking enough is a common cause of constipation. Here's how much the NHS suggests, what counts and how to tell you're hydrated. 4 min read · Updated 2026-11-05

Blood in your poo, black poo, weight loss or a change that lasts? See a GP. Call 999 for heavy bleeding.

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