Printable FODMAP Reintroduction Sheet
For use with your dietitian during step 2 of the low FODMAP diet. Monash says the diet should be followed under the guidance of a dietitian.
| FODMAP group | Test food | Day 1 portion | Day 2 portion | Day 3 portion | Bristol types | How I felt | Dietitian notes |
|---|---|---|---|---|---|---|---|
| fructose | |||||||
| lactose | |||||||
| fructans | |||||||
| GOS | |||||||
| sorbitol | |||||||
| mannitol | |||||||
How to use
- Follow your dietitian's plan for foods and portions.
- One group at a time.
- Note anything unusual.
Sources
- Starting the FODMAP diet (Monash University)
- FODMAPs and IBS (Monash University)
Last reviewed 2026-11-04
FixMyGut is not affiliated with or endorsed by the NHS, NIH, NICE, Mayo Clinic or Monash University.
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