Printable Food and Poop Diary (One Week)
Seven days, one page. Write meals and drinks on the left and poops on the right, so patterns line up.
| Day | Breakfast | Lunch | Dinner | Snacks and drinks | Possible triggers (dairy, gluten, FODMAPs, caffeine, alcohol, spicy, fatty) | Poops (time and type) | How I felt |
|---|---|---|---|---|---|---|---|
| Mon | |||||||
| Tue | |||||||
| Wed | |||||||
| Thu | |||||||
| Fri | |||||||
| Sat | |||||||
| Sun |
How to use
- Fill it in as you go rather than at night.
- Circle anything new.
- Keep going for 2 weeks if you can.
FixMyGut and PoopAI are for general education and personal tracking only. Not medical advice. If something feels wrong, talk to a doctor.